Alle Training Video Apps, LLC Gratis iOS Apps & Games - PGYER IPAHUB

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Arms & Shoulders: Women's Home Workout Series-

Want strong, sexy arms and shoulders? This app is for you.* Simple, effective & fun.* 47 exercises. 7 workouts where the trainer works out with you. * Everything can be done at home - using little or no equipment.You'll see leaner arms and sculpted shoulders with regular

Chest & Back: Women's Home Workout Series-

This app is filled with chest and back exercises that can you can do at home with little to no equipment.If you live a busy lifestyle and can't always make it to the gym, this app is for you. Enjoy 56 different exercises and 7 full-round workouts, all for the chest and back.26 back

Legs, Thighs & Butt: Women's Home Workout Series-

Want sexy, sculpted legs and a rounder butt? This app is for you. * Simple, effective & fun.* 7 warm ups. 41 exercises. 7 full-round workouts. * Everything can be done at home using minimal or no equipment.Exercise training videos include:* Step Up Side Kick*

Pilates Workout Basics: Mobility & Strength Exercises For Women-

Interested in Pilates? Want to learn the basics? This app is for you.* Improve mobility and strength. Create postural awareness. * Simple and straightforward exercises you can do anywhere.* Over 26 exercises, and 7 full-round workouts.This app introduces you to basic Pilates

5 to 7 Minute Workouts: Quick Exercises For When Life Gets Busy-

Busy? Don't have much time for exercise? This app is for you!* Minimal time, maximum results.* 20 full-round workouts, where the trainer works out with you.* Over 100 different exercises!Eliminate boredom and save time, just press play! 20 different workout videos, 5 to 7 min

Bodyweight Workouts: Gravity Training Without Equipment-

Want to workout anywhere, using nothing but your own bodyweight? This app is for you.* Gain strength, flexibility, mobility and endurance.* 49 exercise videos. * 7 full-round workouts. Workout with the trainer.What's great about this app is that you can really can do it anywh

Meditation & Mind Training: Relax & Reduce Stress-

Want to learn to meditate, or just calm your mind? This app is for you.* Learn to relax, help reduce stress and manage anger* 8 different types of meditation explained and demonstrated* This is about calming the mind. There is no religion here.You get a practical introduction

Abs, Core & Flat Belly: Women's Home Workout Series-

Want strong, defined, ripped abs? This is your app!* Training for both ab strength and ab cardio* 49 exercise training videos* 7 full-round workouts. Workout along with the trainerWomen that live a busy lifestyle can't always make it to the gym. This app contains 57 exercise

HIIT Bodyweight Workouts: High Intensity Interval Training-

Want the maximum benefits from your exercise time? This app is for you.* Boost your endurance. Burn more fat. Increase your strength. * 50 exercise videos. 10 full-round workouts.* Get cardio and strength training - using nothing but bodyweight!As opposed to typical cardio ex

Butt Lift Workout: Exercises to Tone Your Booty-

Need to get your booty in shape? This app is for you. * Simple, effective exercises & workouts that target the butt!* You can do these anywhere, without equipment.* 21 unique exercises and 7 full-round workouts. Workout along with the trainer. Need to get your booty in sh

Weight Training Workouts: Basic Gym Routines for Bodybuilding & Fitness-

Want to learn basic weight lifting skills, but don't know where to start? This app is for you. * Learn how to use dumbbells, barbells, benches and plates* Over 45 exercises for all areas of the body* 7 complete full-round workoutsThis app is perfect for men and women of all

Nutrition Basics: Weight Management & Meal Planning-

It can be hard eat right when we are surrounded by fad diets full of unrealistic promises. In this app, you'll learn solid, basic information about nutrition from a clinical nutritionist. It's easy to understand and free from hype. Join Clinical Nutritionist Tara Coleman as she wal

Resistance Band Training: Full Body Fitness Workouts & Exercises-

New to resistance bands? Want an effective way work out at home? This app is for you. * 26 easy-to-follow training videos.* 7 full-round workouts. Workout along with the trainer!* Exercises for all areas of the body.This app is for men & women of all ages.Join tra

Yoga For Athletes: Improve Flexibility, Core & Balance-

Looking to increase range of motion & release tension? This app is for you. * Safe, easy-to-understand training, fully demonstrated.* 16 quick stretch videos. 2 warm ups.* 5 full yoga routines. 2 full sun salutation routines.Athletes often discover yoga as a way to relea

Postural Correction: Exercises to Improve Posture-

Poor posture looks bad & it can cause pain and headaches. Want to fix that? This app is for you.* The exercises in this app help correct some of the most common postural problems* These routines are simple and easy, for all ages and fitness levelsRounded shoulders when you t

Stretching & Flexibility: Learn to Stretch Without Yoga-

Want to learn how to stretch, but yoga isn't your thing? This app is for you. * Learn many types of stretches: active, passive, dynamic & strengthening* 50 videos. Over 3 hours of content* 35 training videos, 6 workouts & 7 complete routinesThis app is for men and wo

Yoga For Seniors & Adults: For Increased Mobility & Flexibility-

Want easier yoga stretches and routines, made for adults and seniors? Have restricted mobility? This app is for you.* Over 49 gentle poses, for all areas of your body. * 7 simplified, full sequences. Workout along with the trainer!Many different sequences help so you do

Kettlebell Training: The Basics-

New to kettlebells? Want to re-visit solid fundamentals? This app is for you.* 12 easy-to-follow training videos for 20 different exercises.* 33 full-round workout videos. Workout with the trainer.* 33 challenge workout videos.For men & women of all ages. Join RK

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