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Back Pain Relief Exercises-
Exercises for Lower Back, Mid Back, and Upper Back Pain. <br><br>Pick your area of pain and receive a list of Exercises tailored for that specific area. <br><br>Use our chat messaging feature to have a conversation with our Healthcare and Human Movement Science Professionals to make sure you're on tZainstaluj
Desk Exercises-
Muscle imbalances and common aches and pains are often related to postural imbalances from Desk Work. And can account for extensive losses in productivity and creativity. <br><br>Try these simple Exercises to combat common Muscle imbalances and have more energy. You have a choice of Stretch, StrengZainstaluj
Golf Exercises-
Golf Exercises guides you through Strength, Stretch and Foam Rolling exercises to improve your Golf Game and Prevent Injury. <br><br>Each workout is explained in video form to ensure you execute your exercises perfectly for better effectiveness and safety. <br><br>Built by Healthcare and Human MoZainstaluj
Running Exercises-
Running Exercises guides you through strength, stretch and foam rolling exercise programs to enhance your Running and Prevent Injury. <br><br>Each Exercise Video is in video form to help you execute your exercises perfectly for better results. New programs are added every few weeks to keep you moZainstaluj
IREHAB-
Our Exercise Programs for Pain and Fitness give you the guidance to get out of pain, prevent injury and raise your Health and Fitness for the long term. <br><br>Get Recommendations and Custom Programs from our Healthcare and Movement Science Professionals. <br><br>Save your Favorite Programs for easZainstaluj
Knee Pain Exercises-
Exercise Programs for Knee Pain and Knee Pain Prevention. <br><br>Built by Healthcare and Human Movement Science professionals, Knee Pain Exercises is the app you can trust for safe and effective programs. <br><br>Each exercise is explained in video form with voiceover for better effectiveness and sZainstaluj
Foam Rolling Exercises-
Foam Rolling Exercise Programs for Pain Treatment and Fitness. Back Pain, Knee Pain and Full Body Programs. <br><br>Each exercise is explained in video form with voiceover for better effectiveness and safety. New programs are added every few weeks to keep you motivated, consistent and progressing. Zainstaluj
Shoulder Pain Exercises-
Exercise Treatment Plans for Shoulder Pain and Shoulder Pain Prevention. <br><br>Each exercise is explained in video form with voiceover for better effectiveness and safety. New programs are added every few weeks to keep you motivated, consistent and progressing. <br><br>Built by Healthcare ProfessZainstaluj
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