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National Center for Telehealth & Technology
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Breathe2Relax
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease theZainstaluj
Virtual Hope Box
The Virtual Hope Box (VHB) is a smartphone application designed for use by patients and their behavioral health providers as an accessory to treatment. The VHB contains simple tools to help patients with coping, relaxation, distraction, and positive thinking. Patients and providers can work togethZainstaluj
mTBI Pocket Guide
The mTBI Pocket Guide serves as a quick reference, all-encompassing resource on the treatment and management of patients with mild TBI and related symptoms. The application is designed for use by providers who evaluate and treat patients with suspected mTBI and includes mTBI basics, a summary of theZainstaluj
Tactical Breather
Tactical Breathing Trainer can be used to gain control over physiological and Psychological responses to stress. Through repetitive practice and training, anyone can learn to gain control of your heart rate, emotions, concentration, and other physiological and Psychological responses to your body duZainstaluj
MHS HR NewsWire
The MHS HR NewsWire gives you instant access to the latest Human Resources (HR) news related to the Military Health System (MHS). Produced by the MHS Human Resources department, this application provides you with news articles, highlighted job openings, key dates, and contact information right at yZainstaluj
Fort Belvoir Hospital
Provides information and guidance to Fort Belvoir Community Hospital's patients and staff. Including integration with beacon technology to provide location based assistance.Zainstaluj
Pain & Opioid Safety
Pain & Opioid Safety serves those who suffer from pain and are looking for resources to learn and rely upon as well as a effective assessment to track their pain. This app also contains tools and material for the users and providers of pain medication including Opioids that could save lives. ThiZainstaluj
Real Warriors
The Real Warriors app is an online photo-sharing service that encourages the military community to support their peers. Upload your photos to the Wall, salute others and access 24/7 resources.Features- Snap a picture, choose a color, pick a message, add a caption and upload to the Wall!Zainstaluj
Dream EZ
Dealing with post-traumatic stress can be tough all on its own. Unfortunately for many people the nightmares that go with post-traumatic stress can leave you tired during the day. And feeling sleepy all the time can make it that much harder to recover. Dream EZ is based on the principles of imageryZainstaluj
LifeArmor
LifeArmor is a comprehensive learning and self-management tool to assist members of the military community with common mental health concerns. LifeArmor is portable and provides information and assistance at the touch of a button. Touch-screen technology allows the user to browse information on 17 tZainstaluj
My Prosperity Plan
This Prosperity Plan App is a tool to help you specify goals and to develop a plan to reach those goals - you decide. The objective is to maximize your potential personally, professionally, spiritually, and in your relationships. We all have challenges - we should and can still prosper. This AppZainstaluj
T2 Mood Tracker
Mood Tracker allows users to monitor their moods on six pre-loaded scales (anxiety, stress, depression, brain injury, post-traumatic stress, general well-being). Custom scales can also be built. Users rate their moods by swiping a small bar to the left or to the right. The ratings are displayedZainstaluj
Provider Resilience
The fast pace of military operations and frequent deployments affect the entire military community. For health care providers treating military personnel, the intense demands on their time and personal resources can lead to burnout, compassion fatigue, and secondary traumatic stress. Through psychoeZainstaluj
Navy Leader's Guide
Your Sailors, your responsibility. What do you do when they need help? The Navy Leader’s Guide for Managing Sailors in Distress is your one-stop shop for information on issues that affect your Sailors and guidance on what leaders like you can, or must, do. Based on the Navy & Marine CorpZainstaluj
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