F
Fitric
زیادہ Fitric
Train Like a Spartan Warrior
Have you ever thought that you would want to train like a Spartan warrior? Spartans were some of the most feared and respected warriors throughout history, defeating countless enemies throughout the ancient world, but you don’t need to be Leonidas to train like a Spartan warrior.
A lot of what madeنصب
Lose Weight for Men
Making the decision to lose weight is easy, but going to the gym every day can be difficult and time-consuming. Fortunately, you can still get fit with the best weight loss exercises for men at home. It’s a great feeling hitting the gym, but the reality is you may not have the time to visit the gymنصب
Abs, Butt and Thighs
This app focuses on your lower body as well as your core. Working on strengthening your abs, butts and thighs with a combination of strength enhancing and muscle toning exercises to target common problem areas.
Our workouts are everything you need for getting results and staying motivated all the wنصب
Tasty Vegetarian Recipes
ig in to these easy and delicious vegetarian recipes for all of your plant-based needs — from meatless main dishes, to healthy protein-packed sides, to weeknight options that are kid-friendly, low-carb, or vegan.
We’ve rounded up our 500 best vegetarian meals! From a 15-minute mac and cheese to aنصب
Exercise at Your Desk
We’ll take you through simple exercises that you can try right there at your desk and without taking up too much. Exercise is clearly beneficial in so many aspects of our lives, including our jobs. Don't forget that sitting for prolonged hours is actually harmful to your health. You can do stretchinنصب
Mass Building Program
This workout app is designed to increase your muscle mass as much as possible in 4 weeks. The program works each muscle group hard few times per week using mostly heavy compound exercises.
If done right, this will be one of the toughest program you’ve taken on in a long time. If you can handle it,نصب
Back Pain Diary
One of the biggest pieces of advice people with chronic back pain hear is to keep track of their pain each day. It’s actually a good tip: That way, you can remember your triggers and identify trends over time, which can help you figure out which medications and treatments are working, and even potenنصب
6 Weeks to 6 Pack Abs
You don't need complex machinery or expensive gym memberships to sculpt great abs. Do this program to sculpt lean definition across your midsection and get a rock-hard six-pack in just six weeks. Doing the right kind of exercises is undoubtedly an essential part of building a stronger, more definedنصب
Pain Log: Track & Analyze
This pain log app will help you keep track of your pain not to have to rely on your memory. A pain log tracks degree of pain, symptoms, and medications, and activities that cause discomfort. With this pain log you can easily record your experiences and then print and take to your medical provider, oنصب
Kettlebell Workout Plan
It’s no surprise kettlebell training is on the rise. There’s a good reason: Everyone can benefit from kettlebell exercises. The kettlebell is an extremely versatile piece of exercise equipment that can be used for Olympic-style training, strength training, HIIT and mobility.
Kettlebells are a greatنصب
Jump Rope Workout Program
At-home cardio workouts can be easier than you think—especially if you have a jump rope. A jump rope workout can be a fun and challenging way to get in your cardio when you have to stay in one place.
Jumping rope can help maximize your workout, even if you only have a few minutes. It seriously chalنصب
Anxiety Tracking Log
This app requires a subscription.
Many people with anxiety find it helpful to keep a regular diary of their thoughts and feelings. And the simple act of putting those thoughts on paper (or phone) can sometimes even diminish their power and make them feel more manageable. But journaling can also helنصب
Military and Army Workouts
Want to build strength like the world's fighting elite? Here are multiple military workouts you can sweat through today. When you’re a soldier, being in shape isn’t a choice - it’s a requirement. You need to be someone your unit can depend on - it’s a matter of life or death. That’s why soldiers, inنصب
Butt & Thigh Workout At Home
Your glutes, hips and thighs includes some of the most important, and powerful, muscles in the human body. Aside from wanting a firm, shapely butt, it's important to train your lower body simply because they're involved in so many movements. Sit, stand, squat and walk and your glutes are working, anنصب
Resistance Band - Workout Plan
Sometimes it’s easy to forget just how simple it can be to get a little fitter. You don’t need technological marvels strapped to every part of your body or racks straining under heavy weights on hand. You just need to push your body a little bit further than it’s used to being pushed, and one excellنصب
Hourglass Body Shape - Workout
Everyone is born with their own unique figure. If there's something you'd like to build up or tone down, there are just the right exercises you can perform to reach your workout goal. For some, building up leg muscles may be a priority. Others might want to tone their arms or work on a six-pack. We'نصب
Blender Recipes
These quick and easy blender recipes will help you prepare healthy meals from breakfast through dinner and in-between snacks.
If you still think of the blender as an appliance reserved for making smoothies, that just means you haven't tried the right one yet. A high-powered blender can help you preنصب
Weight Lifting for Women
Weight training for women can be hugely beneficial. Strength training doesn’t just help you get strong and feel sturdy. It's also good for heart health, can lower cholesterol, help with posture and keep your metabolism ticking over as muscle tissue is more metabolically active than fatty tissue. Thiنصب
Thigh Gap Workout
Many women work hard to get the perfect thigh gap. Having a thigh gap refers to there being a space (a 'gap') between the upper thighs when someone is stood with their feet together and touching. Get slim, shapely legs and thighs with our 6-week skinny legs workout programs. An at-home routine to tنصب
Suspension Weight Training
You’re probably used to hammering your muscles with heavy barbells, dumbbells, and machines. While those are great for your goals, you don’t always need external resistance to add size and strength to your frame — in fact, many bodyweight exercise alone can give you what you’re looking for and takeنصب
Spicy Big Bold Recipes
Time to turn up the heat! We have just what you need to kick things up a notch!
There’s nothing like a bowl of spicy goodness. From a spicy pumpkin soup to Sri Lankan spicy lamb curry, these recipes are sure to provide maximum flavour and keep your tummy full, too!
Here we offer a collection ofنصب
Workout for Over 50s
If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance.
Foنصب
Pilates Workout Plan
Pilates is a form of exercise that aims to develop flexibility, good posture, strength, and balance all at the same time. There are tons of ways to work your core but adding Pilates moves into your routine is a great way to engage your core muscles in a new way, because everyone gets sick of doing pنصب
Authentic Mexican Recipes
Authentic Mexican food is more than tacos and salsa. Check out our favorite Mexican dishes: churros, elote, barbacoa, posole and more. From drinks to dessert, there are so many Mexican food recipes to dive into!
Put on a feast with our Mexican-inspired recipes. Try popular dishes such as tacos, toنصب
Lose Love Handles
Love handles—pockets of fat that sit above the hip bone and cover the oblique muscles—are notoriously difficult to lose. You can target your obliques to maximize toning, but you can only lose love-handle fat through a calorie deficit. Cardio and diet are critical ingredients for shrinking love handنصب
Slim Legs
We offer the perfect workout plan for you if you want to get a slim pair of legs. Our workouts are here to help you burn leg and lower body fat to strengthen your muscles. A killer leg workout you can do at home designed specifically to tone and tighten all parts of your thighs. Sculpt the legs you’نصب
Homemade Italian Recipes
This collection of traditional Italian recipes is full of well-loved dishes, packed with bold and bountiful flavour.
Are you looking for the best and traditional italian recipes? Discover how to cook an authentic italian dish with classic ingredients and instructions step by step.نصب
Stretches for Flexibility
Alleviate stiff hips and tight hamstrings with these easy-to-master flexibility exercises. Not flexible? Follow along with this 30 day stretch routine designed to help increase flexibility in a safe way. Great for beginner's or anyone in need of a great stretch.
Though flexibility exercises may notنصب
Headache Diary - Daily Log
No matter what you call it—headache journal, migraine diary, headache tracker—keeping track of your symptoms can be a versatile tool to help better manage migraine. This information can be gathered in multiple ways, from physical journals to smartphone apps to digital spreadsheets. There is no wrongنصب
Home Workout With Dumbbells
Whether you’re aiming for rapid fat loss, bulging muscles or cardiovascular fitness, a pair of dumbbells will tick any box – providing you use them correctly.
If you’re not making the best dumbbell exercises part of your weekly fitness regimen, you should be.
Forget expensive gym equipment to builنصب
Dance Cardio Workout Moves
Most dance workouts are suitable for beginners. It can take a while to get into the groove of a dance class but remember, everyone will be at a different level and as long as you're having fun, how technically good you are doesn't really matter. The great thing is that you are working out from home!نصب
Bladder Problems - Daily Log
Interstitial cystitis is a poorly understood bladder condition that causes long-term pelvic pain and problems peeing. It's also known as painful bladder syndrome or bladder pain syndrome. The condition tends to first affect people in their 30s and 40s, and is much more common in women than men.
Inنصب
Asian authentic recipes
Searching for something healthy, easy, simple and delicious? Maybe something with chicken, pork, or even vegetarian?
This collection is the place to be. Asian food is vibrant and full of flavor, and this app is going to prove that you don’t have to order take out to get good Asian food.نصب
Zumba | Dance Yourself Fit
Come dance with our workout plans from the comfort of your home. Get ready to groove and shake your body and dance to stay fit and lose weight at home. Be prepared to work up a sweat as you move to fast-paced rhythms. Zumba is a high-intensity dance fitness program that means in Spanish “to move fasنصب
Yoga Poses For Weight Loss
Yoga, when combined with healthy eating, has proven beneficial as it helps to lose weight along with keeping your mind and body healthy.
While yoga isn’t traditionally considered an aerobic exercise, there are certain types of yoga that are more physical than others. Active, intense styles of yogaنصب
Relaxing Yoga for Happiness
Stress is ever present. Fortunately, we’ve got yoga, which is proven to help reduce stress and the health effects it causes. Whether you are at home, work or somewhere in between, yoga is always here to help you relax. We’ll show you how to get started.
This gentle yoga flow and meditation will helنصب
PUSH - Workout Log
Providing a space for your goals and fitness metrics, a fitness journal allows you to keep track of where you’ve been so you can focus on where your health is going. Keeping a fitness journal is the perfect way to track your progress and keep yourself motivated whilst trying to attain your fitness gنصب
Work Log - Work Time Tracking
A time tracking app is an essential time management tool that can help you become more organized, efficient, and get more things done.
Simply put, a time tracking app will save you precious time - and money.
Tracking time has never been so easy. Enter time records directly to the task that you areنصب
Women Workout at Home
Huge range of workouts for women designed by fitness industry experts! Find the right womens workout routine and start getting results in just one month. Get toned with the best full-body workouts for women at the gym or at home.
Whip your body into shape with this weight-loss fitness plan designedنصب
Weight Training at Home
This total body home workout plan is perfect for working the entire body. It includes all the classic exercises and can be done in a short period of time.
All you need are a few sets of dumbbells, a barbell or a kettlebell and these basic exercises. These moves hit all the major muscles of your boنصب
Vegan Recipes - Meal ideas
Whether you are simply trying to eat less meat, cook more plant-based meals, consume more vibrant healthy produce, or subscribe to the vegan lifestyle- my hope is that these Vegan Recipes help inspire you on your own health journey. Always remember, vegan food never has to be boring or bland.
Whethنصب
Squat Workouts
You may think of squats as booty-builders, but their benefits go far beyond your peach. They strengthen pretty much every muscle in your lower body, including your quads, hamstrings, and calves. Whether you're at home or in the gym, various bodyweight squats are easy to crank out sans equipment—andنصب
Homemade Soup Recipes
Having a couple of healthy soup recipes up your sleeve enables you to easily pack veg into your meals. Whether it’s a classic minestrone, a vibrant tomato soup or the spicy root veg variety, a delicious soup is the ultimate comfort food. Why not make a batch over the weekend and it’ll be yours to enنصب
Salad Recipes | Easy & Healthy
These easy and healthy salad recipes make the best of fresh seasonal produce. They’re filled with bright flavors and a variety of delicious textures. Whether you’re looking for a snappy lunch salad or a large dinner party salad, this list has something for everyone.
These best salad recipes make eaنصب
Exercises to Reduce Pain
Exercise is an effective treatment for chronic pain.
While medical treatments and physical therapy are vital components of managing chronic pain symptoms, increased physical activity as a daily habit can increase quality of life.
Stretching and yoga are often valuable exercises for the improvementنصب
Pregnancy Yoga Poses
Prenatal yoga can be a great way to prepare for childbirth. If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health?
Our yoga programs guides you peنصب
Exercises for Pregnant Women
You know working out while pregnant is important. You also know you may need to modify your normal routine. In this app, we offer up safe exercises specific to your trimester
SAFE EXERCISES
Safe pregnancy workouts can actually minimize many of the most common symptoms and side effects of pregnanc
نصب
Posture Correction Exercises
Getting that perfect spine back isn’t going to be a quick fix. You’ll need consistency, awareness, and dedication.
You may not think about your posture when you're working out, but the truth is some types of exercise improve posture better than others. Even though you may be more concerned about hoنصب
Delicious Pork Meals
If the thought of tender pork belly recipe with crispy crackling brings a smile to your face, then this collection of our most-loved pork recipes is for you. From pork belly to pork mince, asian-style pork to pork roast, you’ll find all the reasons to get more pork on your fork.
Our easy pork recنصب
Plank Exercise Routine
A strong, stable core is the foundation you need to not only prevent injury but move freely and strongly in every workout. Join the 4-week plank challenge and you'll see noticeable changes in just a month's time.
One of the best ways to strengthen your core is through planks. Studies show that planنصب
Pelvic Floor Workout Plan
You can strengthen and lengthen your pelvic floor muscles with exercises, including quick flick Kegels and heel slides. Problems with the pelvic floor are common and can happen to anyone. Incorporating specific exercises (pelvic floor muscle training) into your overall fitness routine can help strenنصب
Building Muscle and Strength
This workout is designed to increase your muscle mass as much as possible in 6 weeks. Strength training is an important part of an overall fitness program.
Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training to the rescue! Strength training is aنصب
Exercises for New Moms
You already know that exercise during pregnancy is great for your health — but getting active soon after you give birth is just as important. Once you get the okay from your practitioner to do more than walking workouts, you can begin stretching and strengthening exercises using light weights or youنصب
Menstruation Journal
Your menstrual cycle can say a lot about your health. Understand how to start tracking your menstrual cycle and what to do about irregularities.
Do you know when your last menstrual period began or how long it lasted? If not, it might be time to start paying attention.
Tracking your menstrual cyclنصب
Weight Loss Plans for Women
Our workout programs areperfect for any woman who is looking to lose unwanted body fat through a good cardio HIIT program. It is important to have a general plan when working towards any goal. Weight loss is no different.
If you just randomly try to incorporate different aspects of workouts with noنصب
Keto Recipes - Ketogenic Diets
The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets.
A ketogenic diet – or keto diet – is a low-carb, high-fat diet. It can be effective for weight loss and certain health conditions, something that’s been demonstrated in many studنصب
Gym Weight Training
Everyone has different reasons for joining a gym. And lots of people are worried about using the equipment if they’ve never worked out in a gym before. These beginner gym workouts are ideal for various goals, whether you want to lose some weight or burn fat, build muscle and strength or improve yourنصب
Reach Your Fitness Goals
It’s not always easy to achieve your fitness goals without a personal trainer. Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change.
Having a set workout routine iنصب
Gluten-Free Meals
Cook up flavorful, gluten-free recipes with this ultimate guide. We’ll show you how to use wholesome ingredients with simple cooking methods to create the most flavorful meals. Our recipes mean you needn't miss out on variety, whether it's classic carrot cake or beef cobbler you're after.
Startingنصب
Full Body Home Workout
Burn calories and build strength at home with our bodyweight workouts. If you're after more muscle and want to lose the waistline, then you're already equipped to achieve. This full-body circuit uses just your own weight to build up strength, whilst the short rest times mean you're burning extra calنصب
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