E
Erwin Gabler
Thêm bởi Erwin Gabler
HeartBreath HRV
Did you know that your heart beats faster during inhalation and slower during exhalation AND did you know that this is good for you?
The technical term is RSA (respiratory sinus arrhythmia) - a good arrhythmia controlled by your autonomic nervous system.
High variability of the heart rate standsCài đặt
BreathTuner HRV
Already breathed today?
Probably! We are always breathing, but mostly unconsciously. What a pity!
Because we can achieve so many positive things for ourselves through breathing:
When you breathe at your optimal breathing rate, your heartbeat synchronizes with your breathing and beneficial, balancCài đặt
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