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Meditation Treks LLC
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Vipassana Insight
In this album, we explore the technique of body sensation awareness made popular by Theravada Buddhists. Go step by step through guided meditations until you learn the technique enough to be able to practice it on your own. Start with the breath by using a simple shamatha practice to focus on your bCài đặt
Binaural
Binaural Beats Generator by Guided Meditation Treks lets you generate your own binaural beats and isochronic tones to help you with sleep, relaxation, creativity, and focus. Binaural beats have been scientifically shown to alter a listener's brainwave patterns, and brainwave entrainment has shown grCài đặt
Guided Meditation Treks
The first installment of Guided Meditation Treks includes 4 spoken-word meditation exercises to tune into your higher self: Meet Your Spirit Guide, Relationship Healing/Strengthening, Reprogram a Counterproductive Thought Pattern, and Manifestation. Each track allows you to independently control theCài đặt
Guided Meditation Treks 2
The second installment of Guided Meditation Treks includes four guided meditations: Cleanse a Drama Cycle and Begin New Ways of Thinking, Ask Your Higher Self a Question, Program a Quartz Crystal, and Help Another by Thought. Once again, you can control the individual levels of the voice, brainwaveCài đặt
Binaural Nature Meditation
A follow up to Guided Meditation Treks "Binaural" app, this includes many features requested in that app and fresh new nature loops, based on the recently released Guided Meditation Treks LP by the name "Nature Meditation".In this app, you can start with hours of nature sounds which can be lCài đặt
Healing Breathwork Meditation
As one of the eight limbs of yoga, pranayama (the formal practice of controlling the breath), is a valuable technique for meditators and yoga practitioners. There are many forms of this practice, and a major branch of pranayama breathing involves increasing the concentration of oxygen available to tCài đặt
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