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Mindful Air
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Reshape. CBT AI Coach, Therapy
Reshape combines AI and Cognitive Behavioral Therapy (CBT), with a unique twist of storytelling from movies, books, and history. It's designed to guide you on your journey to a more positive mindset, helping you manage stress and anxiety while cultivating a habit of positive thinking.
Key Features
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Self improvement meditation
There are countless reasons why you might want to try the guided meditations and coaching techniques in this app — maybe you want to relieve anxiety, to improve sleep, to boost self-esteem and motivation, to improve relationships or just to live a happier life.
SO, HOW TO USE THIS APP?
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