Slow Jogging Tracker &Timer

Slow Jogging Tracker & Timer

Overview

The Slow Jogging Tracker & Timer is a comprehensive application designed for runners of all levels. Whether you're a beginner looking to establish a consistent running routine or someone aiming to improve cardiovascular health and reduce sports injuries, this app provides the tools you need. By maintaining a steady slow-jogging pace, you can optimize your running experience and make each step feel rhythmic and comfortable.

Why Slow Jogging?

Slow jogging originated in Japan and was introduced by Professor Hiroaki Tanaka of Fukuoka University. It is based on the principle of "low-intensity, long-term" aerobic exercise, which keeps the heart rate within 60%-70% of the maximum heart rate. This heart rate zone is ideal for fat burning and improving cardiopulmonary function. In this range, the body primarily uses fat as an energy source, aiding in weight loss and management.

Benefits of Slow Jogging

• Improved Cardiopulmonary Function: Long-term slow jogging enhances heart function and improves oxygen utilization.
• Reduced Sports Injuries: Low-intensity running places less pressure on joints and muscles, reducing the risk of injury.
• Promoted Fat Burning: Low-intensity exercise encourages the body to burn fat, aiding in weight control and loss.
• Enhanced Sleep Quality: Regular jogging can improve sleep quality and promote relaxation.
• Better Mental Health: Jogging can help reduce stress and depression, promoting a sense of well-being.

Features

Pace Regulator

Adjust your running cadence to match your daily habits. Choose from popular tempos like 180 BPM, 150 BPM, or 200 BPM. Customize your running tempo quickly and easily.

Super Jogging Beat

Enjoy a variety of 180 BPM beat music options. Follow the beat step by step without straining your knees. The combination of music and beats makes running enjoyable and fun.

Pedometer

Simply run, and let the app handle the data. Each time you jog, it records the number of steps, distance, calories burned, and running time.

Timer

Set daily goals and exercise times. Use the slow-jogging timer to remind you regularly and stay on track.

Data Analysis

Track your running data in detail, including speed, cadence, running time, and calories burned. Visualize your progress with graphs and analytics reports.

User Experience

With a green and safe interface, the app ensures a simple and clean user experience. Aim for 15 minutes of daily jogging and enjoy improved heart and lung health without feeling breathless or exhausted. Whether you're exercising or trying to lose weight, the Slow Jogging Tracker & Timer is your best choice.

Get Started Now!

Download the app today and start transforming your running routine. Embrace the benefits of slow jogging and see the positive changes in your health and well-being.