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ENCORE!!! Language Learning
Start speaking with your first Encore!!! lesson. Easily make customized text and audio playlists using the app's vast library, plus add you own content for targeted learning. Adjust the repetitions, the pauses and the speed for each playlist item.
Unlike any other language learning app, Encore!!! gCài đặt
Loneliness Yoga Activity
Video/Info for: Loneliness Loneliness real, or perceived, can cause great deal of mental anguish if one does not want to be alone. Loneliness is a complex human feeling. It is not just due to lack of others near you or even lack of caring people around you. It could arise from a sense that yCài đặt
Better Sleep
Mindful Breathing: Better SleepA key to good sleep involves several steps:If possible go to bed at the same time everyday, even on the weekends. Avoid any caffeinated drinks three of four hours before bedtime. Also avoid a heavy meal just before deciding to sleep. Second, asCài đặt
AffirmationsMCC
Nurture well-being by changing your negative thought patterns into positive life supporting affirmations. Choose from sixteen categories with five affirmations for each category. This beautifully designed App is pleasing to the eye as well as nurturing to the spirit.Cài đặt
Pain & Suffering Yoga Activity
Video/Info for: Pain and SufferingPain, especially chronic pain associated with conditions such as arthritis, migraines, spinal pain, neuropathy, etc., can sap one’s physical, mental and social health. Pain has become one of the most important conditions that reduce one’s quality of life. PaCài đặt
Overcoming Fear Yoga Activity
Video/Info for: Overcome FearNearly every activity we do in life has some unwanted risk associated with it. There are some risks that are so high that it makes logical sense to avoid these activities. For example if one runs into a busy street without looking for traffic there is a high chanCài đặt
Sudden Ups & Downs Yoga
Video/Info for: Sudden Ups and DownsJust as a ship in turbulent seas needs a calm captain who uses his or her skills to guide the ship, one needs a calm mind and the use of wisdom and knowledge when one goes through life’s ups and downs. Lows arising from loss or failure can render rationalCài đặt
Rejection & Failure Yoga
Video/Info for: Rejection and FailureRejection and failure whether at a job or a relationship or from a publishing company, has a profoundly negative impact on one’s self-confidence and motivation. In many ways, the pain of rejection is similar to the pain of a physical trauma, except thereCài đặt
Lower Back Strength
Mindful Breathing: Lower Back StrengthPain, especially chronic back pain, can sap one’s physical, mental and social health. It is important to recognize that the suffering that results from a region in pain can, in fact, create worse negative effects than the pain itself. Suffering createsCài đặt
Openness & Flexibility Yoga
Video/Info for: Openness and FlexibilityShyness and rigidity are personality traits that seem unrelated but they can both limit what one chooses to participate in. As with any other personality traits there are certainly some benefits of these attributes. Shyness may help avoid one joining aCài đặt
Emotional Stress Release Yoga
Video/Info for: Emotional Stress ReleaseEmotional stress is characterized by feelings of anger, betrayal, victimization, loss, etc. No matter how perfect is one’s life, there will be some times where emotional distress will come into one’s life. For such times, it is important to know and usCài đặt
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