This superb high quality subliminal hypnosis video by best selling hypnotherapist Glenn Harrold, combines powerful visual and audio hypnotherapy techniques, flashing subliminal imagery and state of the art digital recording technology. Glenn is one of the world's best-selling hypnotherapists with multi-million sales of his Apps, CDs, MP3s and 7 self-help books.

You can use 'exercise and fitness motivation' in two ways; as a stand alone audio track or with the accompanying video complete with visual subliminal imagery for a powerful waking hypnosis session.

On the video Glenn will guide you into a deeply relaxed state of mental and physical relaxation. In this very receptive relaxed state you are given a number of post hypnotic and direct suggestions to help you build a powerful desire to exercise and keep fit. When you learn to love exercising on an unconscious level, being very active becomes a lifelong habit.

The absorbing hypnotic visual imagery combined with the powerful hypnosis audio track create a very receptive state for absorbing suggestions. There are also a number of background echoed affirmations, which pan from left to right across the stereo range. These deeply soothing and potent methods of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly.

The subliminal messages that flash up on the screen every now and again last for 1/25th of a second. You do not need to consciously read them as these phrases bypass your conscious awareness and are absorbed and accepted unconditionally by your unconscious mind.

This video will guide you into a hypnotic trance state and then bring you back to full waking consciousness at the end, so it is important to watch and listen to the session in its entirety. You need to create a time and space where you can watch and listen to the full hypnotherapy session from start to finish.

It is recommended that you initially watch this video on a daily basis. Take a moment to focus consciously on what exercise you want to do more of before you begin each session.

This unique hypnotherapy video gives you a compelling and effective way of helping you to create a powerful desire to become super fit and healthy through regular exercise.

This App Includes:
ï Exercise & Fitness Motivation HD Video 29:07 mins
ï Fitness Affirmation Audio Track 15:46 mins

ï Bonus Hypnosis Weight Loss Audio Track 31:09 mins

ï 12 Minute Sleep Booster



eBooks by Glenn Harrold
ï Exercise & Fitness Motivation - The 7 Golden Rules

ï De-Stress - The 8 Golden Rules

ï The Ultimate Guide To Self Hypnosis

ï How To Use This App

ï About The Author

The hypnosis audio on this HD Video APP features:
ï The very latest Hypnotherapy techniques and state of the art digital recording technology.
ï Glenn's highly acclaimed hypnotherapy techniques and soothing voice guiding you into a completely relaxed state of mind & body.
ï 60 b.p.m. background sound effects recorded in specific musical keys and frequencies to compliment the hypnotic suggestions and deepen the relaxation effect.
ï Echoed affirmations, which pan from ear to ear across the stereo range - a deeply relaxing and unique effect.
ï Powerful subliminal suggestions embedded under the sound of the sea and the pink noise effect.

Subliminals
You Feel Calm And Composed
Go Deeper & Deeper Relaxed
You Feel Safe And Secure
Go Deeper Relaxed With Every Word
You Feel A Deep Sense Of Inner Calm
Go Deeper Asleep
You Feel Creative And Inspired

I Love To Exercise And Keep Fit.
I Feel Inspired And Motivated Now
I Love Moving My Body And Being Active.
I Deserve To Be Fit And Healthy.
I Live My Life To The Full With Courage And Self-Belief.
I Am In Control Of My Destiny
I Love Create Opportunities To Exercise
I Live My Life To The Full
I Love Being Fit And Healthy