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Leg Exercises for Seniors5.0

According the journal of Current Opinion in Rheaumatology, older adults not making an effort to build or maintain muscle, will be expected to show 50% of muscle atrophy by age 80, and 40% by age 40, according to the review. To strengthen your immune system and maintain your independence longer, you

Football Cardio Agility5.0

Can running on a treadmill improve your football cardio? Can a treadmill make you slower on the pitch? The answer is yes. Repetitive movement on the treadmill at the same range of motion at a high velocity does not transfer sport specifics to your core, ankle knee and hip mobility requirements.

Balance 4 Soccer Training5.0

Balance is a crucial skill in soccer. The vast majority of soccer clubs put insufficient focus and little is done directly to develop core balance in individuals outside off the pitch. Proper core balance and body control awareness is one of the most important elements for speed and agility on the

Dance Fitness For Women5.0

Have fun with your friends burn calories and challenge your dancing skills with the augmented reality dance instructor. Watch her or follow and learn new dancing moves on Hip Hop, Salsa, Samba or Cha-Cha anywhere in your dance studio, living room, kitchen table, sand beach or on top of your hand, c

Low Back Exercises For Seniors4.5

According to the journal of Current Opinion in Rheaumatology, older adults not making an effort to build or maintain muscle, will be expected to show 50% of muscle atrophy by age 80, and 40% by age 40, according to the review. To strengthen your immune system and maintain your independence longer,

Aquarium And Coral Tracking4.0

Aquarium And Coral App provides you a tracking tool for saltwater aquariums to adjust chemical levels (temperature, specific gravity, pH, Alkalinity, Calcium, Magnesium, Phosphate, Nitrite and Nitrate). The App stores the measurement results of all aquarium elements and shows in the charts with spec

Shoulder Exercises For Seniors3.0

According the journal of Current Opinion in Rheaumatology, older adults not making an effort to build or maintain muscle, including flexibility, will be expected to show 50% of muscle atrophy, meaning gone by age 80, and 40% by age 40, according to the review. To maintain your independence longer

Full Body Workouts For Seniors-

According to the Journal of current opinions and Rheamotology, older adults not making an effort to build or maintain muscle, will be expected to show 50% of muscle atrophy by the age 80, and 40% by the age 40, according to the review. To strengthen your immune system and maintain your independence

Shoulder Warm Up For Golf-

47- Warm up Golf drills for your shoulders.Warm up properly, play pain free and improve your Golf swing.Maintain your cartilage,Build mobility, increase blood flow to your ligaments and increase elasticity of your tendons with the shoulder warm- up for golf.Download the app

Golf Warm Up - Legs-

52- dynamic Leg Warm up exercises for Golf.Maintain the cartilage of your ankle, knee and hips andBuild mobility, increase blood flow to your knee ligaments and increase elasticity of your low back with the leg warm-up for golf app.Warm up properly, play pain free and improve y

OC Fitness 4 Soccer - Phase 2-

Warning: For fit soccer players only! Please read the disclaimer below There are many evaluations that I perform on soccer players to determine the strength of their core. Many of them are quite surprised to learn that they are actually weak in the core area, even they may have the CR7 six-p

Ankle Fix Solution-

I have suffered with debilitating amounts of ankle injuries as a soccer player, so I know what ankle injuries do to your body.I set this program to prevent players from getting injured or to help players get back quicker to the pitch! Football has one of the highest rate of ankle inj

Show Movie Box - 123 Movie Hub-

NO SIGN-UP, NO FEES, JUST MOVIES!Show Movie Box is the best movies app for you, with this app you can watch movie online on your iPhone or iPad, all movie of this app is legal!With Show Movie Box you can watch and stream movies with native player and many more advances feature!

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