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Power 20
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Workout App: Power 204.6
You'll be asked to choose a plan before starting your 7-day trial. You can cancel any time.
Follow these carefully-curated workout routines to get in shape fast. Perfect for home, office or travel. No equipment needed.
Get a new routine every time you workout.
- Guides you through a full 20-min安装
Beginner's Workout4.2
Get a full day's workout in just 20 minutes. You won't need any special equipment and can do these anywhere.
These workouts are designed for novices, elderly exercisers, and people struggling with obesity.
This free app gives you one routine per level. The pro version has more routines and no ads安装
Prenatal & Postnatal Workout4.0
Follow these safe and gentle routines designed for expecting moms. Get a new workout every day. Each 20-minute workout is tailored to the stage of pregnancy you are in.
Whether you are trying to conceive, pregnant, or have already given birth, Prenatal Workout has daily workouts for you.
Prenatal安装
Chest Workout: Power 20-
You’ll build lean, strong, and natural upper body strength with these 20-minute arms and chest routines. Each routine exercises the entire body while focusing on the arms and chest. These never get boring. <br><br>In this paid version you can unlock all the routines. Finish one routine to unlock the安装
7min Workouts - Intense!-
"This is the best 7-minute workout I've seen so far."<br><br>When you're short on time but want a scientifically-proven way to workout, you'll want to use this app. All the Power 20 apps strive to be best-in-class, with research and development.<br><br>This Pro version of Power 20's 7-minute workout安装
20 Minute Workouts: Power 20-
Follow these carefully-curated workout routines to get in shape fast. Perfect for home, office or travel. No equipment needed. <br><br>Power 20 workouts improve overall fitness with exercises focused on strength, balance, and muscle tone.<br><br>- Guides you through a full 20-minute, full-body work安装
20 Minute Beginners Workout-
Get a full day's workout in just 20 minutes. You won't need any special equipment and can do these anywhere.<br><br>These workouts are designed for novices, elderly exercisers, and people struggling with obesity. <br><br>- Guides you through a full 20-minute, full-body workout<br>- Improves overall 安装
20 Minute Ab Workouts: Power 20-
Follow these carefully-curated workout routines to strengthen your abs and core, including your back, fast. Power 20 Amazing Abs improves overall fitness with exercises focused on strength, balance, and muscle tone, but has a special emphasis on abdominal and back muscles.<br><br>- Guides you throug安装
New Mom Workout: Post Pregnancy Exercises With Baby-
Workout routines designed for new moms. Workout alone or with your baby. This paid version lets you unlock all the workout routines. Just finish the first workout to unlock the second.<br><br>5, 10, 15, and 20 minute workouts<br>Includes exercises with your baby<br>Follow the animated guide<br>No th安装
7min Workouts Free - Intense!-
"This is the best 7-minute workout I've seen so far."<br><br>When you're short on time but want a scientifically-proven way to workout, you'll want to use this app. All the Power 20 apps strive to be best-in-class, with research and development.<br><br>This free version gives you access to the stand安装
20 Minute Butt Workouts: Power 20-
"Simple but sophisticated leg and lower body workout, with special emphasis on the butt."<br><br>"As beautiful as all the other Power 20 apps. Really challenging workout!"<br><br>Improve your leg strength, balance, posture, and of course the shape of your butt and thighs with these 20-minute videos.安装
New Mom Workout Free: Post Pregnancy Exercises With Baby-
Workout routines designed for new moms. Workout alone or with your baby. This free version lets you do one workout at each level. The paid version unlocks all the workout routines. <br><br>- 5, 10, 15, and 20 minute workouts<br>- Includes exercises with your baby<br>- Follow the animated guide<br>- 安装
20 Minute Butt Workouts Free: Power 20-
"Simple but sophisticated leg and lower body workout, with special emphasis on the butt."<br><br>"As beautiful as all the other Power 20 apps. Really challenging workout!"<br><br>Improve your leg strength, balance, posture, and of course the shape of your butt and thighs with these 20-minute videos.安装
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